Wednesday, January 29, 2014

Margaret Suanne Bone Espouses the Power of Daily Exercise

Regular exercise does more than just aid in weight-loss efforts, according to Margaret Suanne Bone. It also reduces the risk of several conditions and diseases. The National Academy of Sciences encourages people to take part in one hour of physical activity each day, says Bone. Going to the gym isn’t always an option for busy, hard-working people, but the choices are limitless. Sports (tennis, swimming, golf) and household activities (housecleaning, gardening, walking) all count towards this daily total.

Margaret Suanne Bone points out that working up a sweat will have several longevity and health benefits. Combined with a diet rich in vitamins and nutrients, exercise can help improve and even prevent the following conditions.  

Heart disease

Regular activity lowers a person’s blood pressure and strengthens the muscles of the heart, says Margaret Suanne Bone. It also enhances blood flow and allows the heart to function. All of these health benefits reduce the onset of high blood pressure, heart disease and stroke.  

Stroke

After analyzing 23 different health studies, researchers discovered that staying active reduces the risk of stroke. The study – published in the popular medical journal Stroke  – showed that active participants had 20 percent less risk than more sedentary participants.  

Type II Diabetes 

Margaret Suanne Bone shares that reported cases of this disease have increased dramatically – by 62 percent in the last 25 years. Currently, more than 17 million Americans suffer from Type II diabetes. However, physical activity can control or prevent this condition by enhancing weight loss. 

Losing weight reduces insulin sensitivity and blood pressure while improving cholesterol and blood sugar levels – all of which have proven vital to the health of diabetic patients. In the medical journal Annals of Internal Medicine, Harvard University physician Frank Hu, MD, revealed that a brisk walk could reduce the of type II diabetes as much as 34 percent.

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